Your Yoga Questions, Answered
Welcome! We know starting something new can bring up questions, so we’ve gathered the most common ones here to help you feel comfortable and prepared before joining class. If you don’t see your question answered, go to Contact Us.
Spring Renewal Yoga Series
Mindful Yoga at the Urban Well Yoga Studio is offering a 4-week introductory yoga series designed for both new and returning students seeking a thoughtful, supportive way to reconnect with their bodies. Together, we’ll explore yoga as a practice of whole-person care through movement, breathwork, reflection and gentle wellness education.
Each session offers a different entry point into renewal while building on the previous session in a way that feels accessible, grounded and practical for everyday life.
Join me along with other guest speakers at the Urban Well Yoga Studio located at 119 N Duke Street, Lancaster, PA, 17602. If you have any questions, you may contact Sarah at Sarah@SaintJamesLancaster.org
Frequently Asked Questions
How much do classes cost at Holding Space Yoga?
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Drop-in Class (60 min): $12
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Intro Offer (Unlimited for 30 Days): $45
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8-Class Package (expires after 90 days): $80
New students are encouraged to try the unlimited intro package to explore different classes and establish a routine. To view the class schedule, go here.
Do you offer specials or promos?
Yes. From time to time, Holding Space Yoga offers special promotions and class pack incentives. Our current promotion is Bring a Friend — if you bring a new friend to class and they purchase a class pack, you’ll receive 1 free class as a thank-you for sharing the practice. Promotions are subject to change at any time.
What is your weather cancellation policy?
Holding Space Yoga follows the School District of Lancaster’s closures and delays for all in-person classes at Urban Well Yoga Studio. If the school district cancels or delays due to inclement weather, classes will be canceled or delayed accordingly. Updates will always be posted promptly on the website and social media.
Where can I park for classes at Urban Well Yoga Studio?
Students attending classes at Holding Space Yoga may use the following options:
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On-street parking: Meters are enforced during business hours; free after 6 PM.
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Duke Street parking garage (paid).
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Permit-parking blocks (free for up to 2 hours for non-permit users):
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East Chestnut Street: 100–300 blocks (1 block north of the church)
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North Lime Street: multiple blocks east of the church (1–2 blocks away)
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East Orange Street: 300–500 blocks (1 block north, then east along Orange)
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All options are within a 2–5 minute walk of the studio.
How do I enter Urban Well Yoga Studio?
The entrance is at 119 N. Duke Street, then follow the signs to the studio located downstairs. Doors are unlocked 15 minutes prior to class and 10 minutes after class.
Do you teach at other studios?
Yes! In addition to Holding Space Yoga, Sarah is a guest instructor at other local studios. Please note that those classes must be booked directly through the hosting studio’s website. Check the Join a Session for links to their sites.
Still have questions? Holding Space Yoga can be reached anytime by email or Contact Us.