Chair Yoga
Gentle, accessible movement for strength, balance and peace of mind.
Service Description
Chair Yoga offers a more accessible approach to traditional yoga by adapting poses to be performed while seated or using a chair for balance. This gentle practice is ideal for those with limited mobility, recovering from injury, or simply looking for a supportive way to stay active. It helps improve strength, flexibility, and body awareness, and a safe, comfortable environment – making it easily beneficial for seniors and beginners alike.
Upcoming Sessions
Cancellation Policy
Please cancel at least 4 hours before class to avoid a late cancellation. Late cancels and no-shows are non-refundable and will be deducted from any class packages. Life happens - if an emergency comes up, feel free to reach out and we’ll work something out with care and understanding.
Contact Details
119 North Duke Street, Lancaster, PA, USA
25 Nolt Avenue, Willow Street, PA, USA