Your Yoga Questions, Answered

Welcome! We know starting something new can bring up questions, especially when exploring yoga for beginners, chair yoga, or private yoga classes. We’ve gathered some of the most common questions here to help you feel informed and supported before joining class. If you don’t see your question answered, feel free to Contact Us.

Spring Renewal Yoga Series

Mindful Yoga at the Urban Well Yoga Studio is offering a 4-week introductory yoga series designed for both new and returning students seeking a thoughtful, supportive way to reconnect with their bodies. Together, we’ll explore yoga as a practice of whole-person care through movement, breathwork, reflection and gentle wellness education.

Each session offers a different entry point into renewal while building on the previous session in a way that feels accessible, grounded and practical for everyday life.

Join me along with other guest speakers at the Urban Well Yoga Studio located at 119 N Duke Street, Lancaster, PA, 17602. If you have any questions, you may contact Sarah at Sarah@SaintJamesLancaster.org

Learn More and Register Here

Frequently Asked Questions

How much do classes cost at Holding Space Yoga?

Drop-in Class (60 min): $12
Intro Offer (Unlimited for 30 Days): $45
8-Class Package (expires after 90 days): $80

New students are encouraged to try the unlimited intro package to explore different local yoga classes and establish a routine. To view the schedule for local yoga classes and current offerings go here.

What type of classes do you offer?

You can visit the Class Descriptions page for a closer look at each offering through Holding Space Yoga. There, you’ll find more information about the pace, focus, and feel of each class to help you decide which practice may be the best fit for you.

We offer beginner-friendly classes designed to help new students feel supported, comfortable, and confident as they begin. From gentle yoga to chair yoga and other accessible offerings, each class is designed to meet students at different stages of practice.

Chair yoga is an accessible option for those seeking more support in their practice. It can be especially helpful for beginners, older adults, or anyone looking for a gentler approach to movement and mobility.

Private yoga sessions are available for students seeking more individualized support, guidance, or a practice tailored to their needs. Private yoga classes can be a great option for beginners, students working with specific goals, or anyone wanting one-on-one instruction.

Do you offer specials or promos?

Yes. From time to time, Holding Space Yoga offers special promotions and class pack incentives. Our current promotion is "Bring a Friend" — if you bring a new friend to class and they purchase a class pack, you’ll receive 1 free class as a thank-you for sharing the practice. Promotions are subject to change at any time.

What is your weather cancellation policy?

Holding Space Yoga follows the School District of Lancaster’s closures and delays for all in-person classes at Urban Well Yoga Studio. If the school district cancels or delays due to inclement weather, classes will be canceled or delayed accordingly. Updates will always be posted promptly on the website and social media.

Where can I park for classes at Urban Well Yoga Studio?

Students attending classes at Holding Space Yoga may use the following options:

On-street parking: Meters are enforced during business hours; free after 6 PM.

Duke Street parking garage (paid).

Permit-parking blocks (free for up to 2 hours for non-permit users):
- East Chestnut Street: 100–300 blocks (1 block north of the church)
- North Lime Street: multiple blocks east of the church (1–2 blocks away)
- East Orange Street: 300–500 blocks (1 block north, then east along Orange)

All options are within a 2–5 minute walk of the studio.

How do I enter Urban Well Yoga Studio?

The entrance is at 119 N. Duke Street, then follow the signs to the studio located downstairs. Doors are unlocked 15 minutes prior to class and 10 minutes after class.

Do you teach at other studios?

Yes! In addition to Holding Space Yoga, Sarah is a guest instructor at other local studios. Please note that those classes must be booked directly through the hosting studio’s website.Visit the Yoga Classes page for links to their sites.

Still have questions? Holding Space Yoga can be reached anytime by email or Contact Us.